Art and sound therapy have been found, in scientific studies, to produce measurable positive physiological and psychological changes, even after just one session, that enhance relaxation and well-being.

We offer workshops that combine a meditative, deep listening experience, using ambient music and instruments, followed by a unique ink and water-based painting technique. Our sessions are designed to be accessible and gratifying for participants from all levels of previous art experience and exposure.

Participants walk away from our sessions with 1-2 original pieces of art alongside a sense of calm and focus. We emphasize that the techniques they learn can be revisited and built upon in their everyday lives.

• Warm-up, greeting and introductions

• Meditation with sound and mus

• Ink and water creative process workshop

• Wind-down meditation (accompanied by curated soundtrack)

• Group takeaways and closing

Art and sound therapy have been found, in scientific studies, to produce measurable positive physiological and psychological changes, even after just one session, that enhance relaxation and well-being.

We offer workshops that combine a meditative, deep listening experience, using ambient music and instruments, followed by a unique ink and water-based painting technique. Our sessions are designed to be accessible and gratifying for participants from all levels of previous art experience and exposure.

Participants walk away from our sessions with 1-2 original pieces of art alongside a sense of calm and focus. We emphasize that the techniques they learn can be revisited and built upon in their everyday lives.

• Warm-up, greeting, and introductions

• Meditation with sound and music

• Ink and water creative process workshop

• Wind-down meditation (accompanied by curated soundtrack)

• Group takeaways and closing

COMING SOON